Weight was taken on an electronic scale first thing in the morning on random days for consistency. We all know its not all about weight loss, what about body fat, muscle, and energy levels? Guess you have to take my word on those or have me workout with you to see how my performance has increased.
The trend line shows somewhat predictable weight loss overtime. Of course there are outliers but remember I dont count calories or adjust calories based on target weight. I just eat Paleo Strong, never hungry or starved, exercise consistently, and most importantly LIVE, and it all comes together.
3/1/10 : 195 lbs -strong, bigger "bodybuilding" frame (est. 15% bf)
5/1/10 : 182 lbs -strong without the bulk (est. 10-12% bf)
June and beyond : will probably stabilize around 180 lbs (< 10% bf?)
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