Nutritional Guidelines

Paleolithic based: mostly vegetables, meat, seafood, nuts, seeds, and fruit. Limited or void of dairy, legumes, grains, refined sugar, and alcohol. As well as pre and post workout carbohydrate timing and the addition of high quality protein supplements for convenience and to support lean muscle mass.

Fitness Regimen

CrossFit based: proficiency in cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. Added focus on BIG lifts and movements to develop and maintain a high strength to weight ratio.

Workout Locations and Inspiration

Work gym, home gym, CrossFit Costa Mesa, CrossFit HQ, any hotel room, garage, or backyard available.

Workout Log
(click on the calendar for more details)

Paleo-ish Snack Food Review - Nori Korean Seaweed

| 5/18/2010

Since I am 50% asian I may be a little biased on this review. But at Fresh & Easy this $0.69 lil wonder of a snack hits the spot. At 30 cal/package, low carb, low salt, no sugar, and no msg.  This eats like a Listerine breathe strip from the ocean with a punch in the face worth of iodine and minerals. It has multiple thin layers of green airy goodness, but will leave you pissed when you eat all the way down to the inedible moisture absorbing packet. If caveman didnt eat this processed Korean seaweed, I feel sorry they didnt have the technology yet.

Paleo-ish Snack Rating: 8/10 (but its just a snack people)