Nutritional Guidelines

Paleolithic based: mostly vegetables, meat, seafood, nuts, seeds, and fruit. Limited or void of dairy, legumes, grains, refined sugar, and alcohol. As well as pre and post workout carbohydrate timing and the addition of high quality protein supplements for convenience and to support lean muscle mass.

Fitness Regimen

CrossFit based: proficiency in cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. Added focus on BIG lifts and movements to develop and maintain a high strength to weight ratio.

Workout Locations and Inspiration

Work gym, home gym, CrossFit Costa Mesa, CrossFit HQ, any hotel room, garage, or backyard available.

Workout Log
(click on the calendar for more details)

Paleo Strong -Geek Chart: Weight Loss Over Time

| 5/14/2010

What happens after 30, 60, 90+ days of Paleo Strong?
Weight was taken on an electronic scale first thing in the morning on random days for consistency.  We all know its not all about weight loss, what about body fat, muscle, and energy levels?  Guess you have to take my word on those or have me workout with you to see how my performance has increased.

The trend line shows somewhat predictable weight loss overtime.  Of course there are outliers but remember I dont count calories or adjust calories based on target weight.  I just eat Paleo Strong, never hungry or starved, exercise consistently, and most importantly LIVE, and it all comes together.

3/1/10 : 195 lbs -strong, bigger "bodybuilding" frame (est. 15% bf)
5/1/10 : 182 lbs -strong without the bulk (est. 10-12% bf)
June and beyond : will probably stabilize around 180 lbs (< 10% bf?)